Rhiannon Lambert
Rhiannon Lambert | |
|---|---|
| Born | Rhiannon Emily Lambert[1] 1989 |
| Occupation | Registered nutritionist |
Rhiannon Lambert (born 1989) is an English registered nutritionist, author and advocate of plant-rich dietary patterns. She specializes in eating disorders and weight management.
Career
[edit]Lambert was born in 1989.[1] She obtained a BSc in Nutrition and Health in 2014 and an MSc in Obesity, Risks and Prevention in 2016 from University of Roehampton.[2] She is a master practitioner in eating disorders approved by the British Psychological Society and a Level 3 personal trainer.[3] Lambert is the founder of Rhitrition, a private nutrition clinic on Harley Street.[4] She is the host of the Food for Thought podcast which has over 7 million listens.[4]
Lambert is an advocate of plant-based nutrition and has noted that a common misconception is that plant-based diets and veganism are the same.[5] According to Lambert, "plant-based simply means eating more plants and finding ways to incorporate more plants into your diet, not excluding all animal products".[5] In 2024, she authored The Science of Plant-Based Nutrition.[6] Lambert has recommended broccoli, carrots, kale, red cabbage and sweet potatoes as some of the most nutritious vegetables.[7] She has argued that eating steak once a week is "absolutely fine" if the rest of the diet is predominantly plant-based.[8] She has recommended the consumption of eggs, stating "they’re a naturally nutritious food that’s accessible to everyone, protein-rich and vitamin-filled. They are a healthy food that’s great value for money and they’re wonderfully versatile – a staple for a balanced, healthy diet".[9]
Lambert has criticized fad diets such as clean eating and the carnivore diet for making claims unsupported by scientific evidence.[5][10][11] She has written for The Telegraph and Women's Health.[12][13]
Selected publications
[edit]- Re-Nourish. Yellow Kite. 2017. ISBN 978-1473661769.[14]
- The Science of Nutrition. DK. 2021. ISBN 978-0241506462.
- Deliciously Healthy Pregnancy. DK. 2022. ISBN 978-0241530566.[15]
- The Science of Plant-Based Nutrition. DK. 2024. ISBN 978-0241668764.[16]
References
[edit]- ^ a b "Rhitrition Limited". Companies House. 2025. Archived from the original on February 15, 2025.
- ^ "Rhiannon Lambert: Alumni Stories". University of Roehampton. 2022. Archived from the original on December 5, 2023.
- ^ "Rhiannon Lambert". Fet the Gloss. Archived from the original on February 15, 2025.
- ^ a b "Rhiannon Lambert". Penguin Random House. 2021. Archived from the original on October 15, 2024.
- ^ a b c Smith, Ellie (2024). "Nutritionist Rhiannon Lambert On The Plant-Based Revolution". Country and Town House. Archived from the original on June 12, 2024.
- ^ "The Science of Plant-based Nutrition". Penguin Random House. 2024. Archived from the original on June 16, 2024.
- ^ Craig, Emily (2024). "The veg you should (and shouldn't) bother eating – from kale to carrots". The Telegraph. Archived from the original on August 24, 2024.
- ^ Bee, Peta (2024). "How to improve your diet and still eat what you love". The Times. Archived from the original on June 14, 2024.
- ^ "Nutritionist and best-selling author, Rhiannon Lambert, talks eggs - nature's wonder food". Egg Info. 2022.
- ^ "Clean eating trend can be dangerous for young people, experts warn". The Guardian. 2016. Archived from the original on August 13, 2024.
- ^ Bailey, Mark (2019). "No diets, no nonsense: 10 back-to-basics nutrition guidelines to live by". The Telegraph. Archived from the original on February 15, 2025.
- ^ "Rhiannon Lambert". The Telegraph. Archived from the original on July 25, 2024.
- ^ "10 Fails to Avoid When Trying to Get Healthy". Women's Health. 2019. Archived from the original on February 24, 2019.
- ^ "Re-Nourish". Yellow Kite. Archived from the original on February 15, 2025.
- ^ "Rhiannon Lambert". The Baby Show. 2023. Archived from the original on May 19, 2023.
- ^ "The Science of Plant-Based Nutrition". DK. 2025.
